Welcome to The Polefit Method

Hello Pole Dancers! 

One of the biggest struggles for most women I work with is finding the motivation and the inspiration to work out in their home space. 

That's why I have taken the two decades of my fitness and pole knowledge and created courses that maximize your training time. You not only get results faster, but you also have a community to help support you on your journey. 

Start Feeling Your Best

These courses are specifically tailored to optimize your training:

  • Get strong for pole dance!

  • Increase your mobility to level up your pole training!!

  • Gain full body flexibility for those bendy moves!

  • Feel empowered and connected: mind, body, and soul

Meet Myss Angie

Myss Angie

Welcome! I’m Myss Angie, and I believe in empowering women, strengthening the artistic community, and bringing pole dance and the performance arts to new platforms. As a one-on-one coach and the founder of The Polefit Method, I aim to provide you with the resources and support you need to grow as an artist and an athlete. I have already enabled thousands of students to exceed their imagined limitations. Pole dance provides so many health and physical benefits. Beyond this, it’s a medium through which we can deepen our connections with our inner voices, our outer bodies, and each other. I add more than a decade of experience teaching pole dance to an extensive career as a nutrition coach, a fitness trainer, and a mental health counselor. In the past five years, I’ve also originated and organized major events such as the Land of Lakes Pole Dance Festival, the Minnesota Pole Competitions, and The Cirque du Pole Show. As a performer myself, I am particularly proud of my first-place win (2017) with Dakota Wolfe and the third place win (2018) with Cheryl Birch in the Doubles category at the PSO Central Pole Championships. Healthy comes in all sizes, beauty in all shapes. Both start within, radiating outwards into our bodies and our relationships. I’m thrilled that your journey has brought you here! Let’s work together to realize our potential as the beautiful and powerful goddesses that we are. Select Certifications and Degrees AFAA Group Exercise Instructor (2020, 2006) Nutrition and Dietetics Degree (University of Minnesota, 2014) Vertical Mobility Instructor (2019) APPI Pilates for Rehabilitation Mat 1 (2019) Barre Pole Fitness Instructor (2017) 500-hour Yoga Alliance Instructor (2010)

Student Stories

I have grown so much!

Elizabeth Joslin

When everything shut down, I was just grasping the harder things in pole. I took a few online flexibility classes that I enjoyed, but knew I needed to make use of my home pole. I found Myss Angie through a pole network site, and immediately appreciated her enthusiasm, positivity, her laugh and her reminders to BREATHE! In her classes, I have learned to refine my basics, use proper form, and really think about shapes and mobility. I love that her classes are all levels, I'm learning new things weekly, my stamina and strength has improved immensely, and I'm doing tricks I never thought I'd get! I have grown so much in the past 3 months, and highly encourage anyone looking for an amazing at home pole class to try The Polefit Method.