Floor Inversions Lab Workshop

Floor Inversions Lab November 28th

75- Minute Class - 10:00 am CST

  • Being able to incorporate work on the floor is important when building a routine that flows well.

  • Using the floor and the pole to get your body inverted is a skill that takes time and training to master.

  • Learn the tips, mobility, and engagement that will get you into forearm stands, handstands, and polesstands!


  • Your virtual class has a two angle screen and professional sound. The recording will be available in your student dashboard after class so you can review it again or if you miss the workshop you can access it there. 

Course curriculum

  • 1

    Welcome!

    • Stay Connected!

    • Floor Inversions Lab After-Class Recording

    • Floor Inversions Lab

Meet Myss Angie

Myss Angie

Welcome! I’m Myss Angie, and I believe in empowering women, strengthening the artistic community, and bringing pole dance and the performance arts to new platforms. As a one-on-one coach and the founder of The Polefit Method, I aim to provide you with the resources and support you need to grow as an artist and an athlete. I have already enabled thousands of students to exceed their imagined limitations. Pole dance provides so many health and physical benefits. Beyond this, it’s a medium through which we can deepen our connections with our inner voices, our outer bodies, and each other. I add more than a decade of experience teaching pole dance to an extensive career as a nutrition coach, a fitness trainer, and a mental health counselor. In the past five years, I’ve also originated and organized major events such as the Land of Lakes Pole Dance Festival, the Minnesota Pole Competitions, and The Cirque du Pole Show. As a performer myself, I am particularly proud of my first-place win (2017) with Dakota Wolfe and the third place win (2018) with Cheryl Birch in the Doubles category at the PSO Central Pole Championships. Healthy comes in all sizes, beauty in all shapes. Both start within, radiating outwards into our bodies and our relationships. I’m thrilled that your journey has brought you here! Let’s work together to realize our potential as the beautiful and powerful goddesses that we are. Select Certifications and Degrees AFAA Group Exercise Instructor (2020, 2006) Nutrition and Dietetics Degree (University of Minnesota, 2014) Vertical Mobility Instructor (2019) APPI Pilates for Rehabilitation Mat 1 (2019) Barre Pole Fitness Instructor (2017) 500-hour Yoga Alliance Instructor (2010)